Move slower. We rush through the day, from one task to another, from one appointment to another, until we collapse on the couch, exhausted, at the end of the day. Instead, simplify your life by doing less and doing them more slowly. Eat slower, drive slower, walk slower, shower slower, work slower. Be more deliberate. Be present. This isn’t something you’re going to master today, but you can start practicing today.
This is something I really need to work on. I think I will start today. If each thing I do has a mindfullness and a purpose won't I feel wonderful after having done them? Thank you.
Comments
But gee I find it a hard one to abide by......
And Patience. My poor little head is so full of thoughts that often I'm thinking of what's next while I'm doing whatever I'm doing.
I will resolve.